Take a look at my video "Healthy Habits" here I share with you some of my favorite foods, some healthy habits that help me stay on track, and what works for me. Not only is fitness important to me, but I value my health in the every way. When I make healthier decisions I also feel, perform, and think better. I like to encourage you to be the best version of yourself by continuing or adding healthy habits into your daily routine. Enjoy !
Watch this video to get a breakdown of all the exercises performed in the Ab Work! Here I will show you how to properly perform each exercise so your workout is effective, and you help lower the risk of injury.
You are now ready for your Ab Workout! Join me for a low impact workout that can be done in the gym, or from the comfort of your home. We will be performing each exercise from the Ab Breakdown, and now that you have the technique down, you're ready go. Let's work!